From Chaos to Calm
Special event discount for HOP
- 1 ticket bought, 1 free so you can invite a friend, a family member or a client (Book 2 tickets)
- 1 single ticket for 20 EUR usable 1 time per person.
👉 Book and send Yann (‪+31 6 82685781‬) a message mentioning HOPYG so he can send you the payment request with a discount
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Tired of the emotional roller coaster that comes with ADHD? It's time to transform the chaos into calm. Join ADHD coach Yann Ghisalberti and somatic transformation coach Anna Glambotskaya for a workshop designed to help you navigate your emotional world with more ease and control.
If ADHD has you feeling overwhelmed or stuck, you're not alone. This workshop provides a safe space to explore your unique emotional patterns and discover powerful, body-based strategies to break free from unhelpful habits. You will learn to manage triggers, regulate your nervous system, and cultivate a deep sense of safety within your body.
What You'll Learn
- Understand your emotions: Learn to recognize and understand your unique emotional patterns.
- Navigate triggers: Gain strategies to manage emotional challenges like rejection, criticism, and frustration.
- Find stability: Learn how to anchor in your body to feel more grounded and resilient.
- Break free: Let go of patterns of pleasing, overthinking, and guilt.
Who Is This For?
This workshop is perfect for anyone with ADHD who wants to:
- Feel more grounded and in control of their emotions.
- Find practical tools to manage stress and overwhelm.
- Build resilience and a deep sense of inner safety.
- Move from feeling blocked to feeling motivated.
- Experience a sense of liberation from old, unhelpful emotional patterns.
Event Details
Spaces are limited to ensure a personalized and supportive environment.
Price: 30 EUR (without HOP discount)