Thriving Abroad: Erin Frobenius on Navigating Life as an Expat

This week Mickelle sits down with Erin Frobenius, a relocation counselor and consultant, who is transforming the expat experience by helping internationals connect, thrive, and truly feel at home in their new communities. Erin draws from her own experience of moving to Amsterdam seven years ago as a traveling partner, sharing her journey of navigating transitions, building community, and rediscovering herself abroad. With a background as a licensed clinical social worker, Erin combines emotional support and practical guidance to help expats not just survive—but thrive.

We dive into the ongoing nature of life abroad, discussing how relocation is not a one-time adjustment but a continuous process of learning, growing, and adapting. Whether you’ve just moved or have been abroad for years, Erin’s insights remind us that thriving abroad is an ever-evolving journey.

Key Moments

  • The Never-Ending Adjustment

    Erin explains how expat life is a constant journey of adaptation, with new challenges arising no matter how long you’ve been abroad. From figuring out cultural nuances to navigating new phases of life, the process of adjustment is ongoing—and that’s okay.

  • Breaking Out of Survival Mode

    Focusing solely on logistics can leave emotional needs unmet, but Erin shares simple yet effective strategies to combat this. Tips like taking walks, buying a plant, and simplifying daily goals can help expats reconnect with themselves and step out of “survival mode.”

  • Finding Your Community

    Building your “team” is essential, and Erin offers practical advice on finding your people. From engaging in social activities and leveraging school networks to joining local groups, opening yourself to new connections—even if they’re temporary—can transform your experience.

  • Transforming the Experience

    Relocation can be a powerful opportunity for reinvention. Erin encourages expats to see their journey as a chance to reimagine their goals, rediscover their passions, and create a fulfilling life abroad.

A Transformational Perspective on Expat Life

Whether it’s joining a local group (like House of Peregrine), exploring a new neighbourhood or simply allowing yourself the space to process emotions, Erin’s insights are an encouraging reminder that thriving abroad is not just possible—it’s transformational. Her work empowers internationals to embrace this chapter of their lives with confidence, creating a fulfilling and connected experience no matter where they are in their journey.

Connect with Erin

If you’re ready to thrive abroad or just need guidance in your expat journey, connect with Erin Frobenius:

Loved this episode? Don’t keep it to yourself! Share it with a friend who’s navigating expat life, and join the conversation with us on social media. Let’s thrive together!

View the transcript here.